Priority Management and Stress Management

Course Overview

This course will cover the fundamental principles of priority management skill and stress management are  essential for everyone from leadership and management to frontline employees in the common realities of today’s workplace.

The participant will be able to :

·       Setting of goals and objectives

·       Plan,  prioritisation and manage time effectively

·       Apply of meetings and delegate effectively

·       Identify and reduce stress in workplace

·       Apply the technique of stress management

Duration

 5 days

Who Should Attend

·       Manager

·       Supervisors

·       Team Leaders

·       Heads of Department

·       Administration

·       Anyone who needs to maximize the use of their time and manage of stress effectively

Course Outline

Day 1 - Prioritizing

·       Goal Setting

·       Setting SMART Objectives

·       Planning and Scheduling

·       Establishing Responsibilities and Priorities

·       Criteria for Prioritizing

Day 2 - Time Management

·       Time Management Style

·       Highlighting Personal and Areas for Development

·       Procrastination

·       Dealing with Interruptions and Distractions

·       Empowerment Techniques

Day 3 - Meetings and Delegation

·       Meeting Preparation

·       Managing the Meeting

·       Techniques for Effective Meetings

·       The Delegation Process

·       Successful Delegation

Day 4 - Workplace Stress

·       What Contributes to Workplace Stress?

The Impact of Stress on Personal Performance

·       Recognizing the Signs of Stress

·       Techniques for Managing Stress

Day 5 - Managing Workplace Stress

·       Behavior Types

·       Developing Self-assertiveness

·       Conflict Management

·       Manage Stress and Conflict Situations